Course Overview

    1. Welcome to Emotion Efficacy Training

      FREE PREVIEW

    2. Course Objectives and Outline

      FREE PREVIEW

    3. Introduction to Emotion Efficacy Training- Video

    4. Course materials for Intro to Emotion Efficacy Training

    1. Orienting to Emotion Efficacy Training- Video

    2. Course materials for Orienting to Emotion Efficacy Training

    1. Intro to Emotion Awareness- Video

    2. Course materials for Emotion Awareness

    3. Emotion Awareness Demonstration- Video

    4. Emotion Awareness Quiz

    1. Intro to Emotion Surfing- Video

    2. Course materials for Emotion Surfing

    3. Emotion Surfing Demonstration

    4. Emotion Surfing Quiz

    1. Intro to Values-based Action- Video

    2. Course materials for Values-Based Action

    3. Values-based Action Demonstration

    4. Values-based Action Quiz

    1. Intro to Mindful Coping- Video

    2. Course materials for Mindful Coping

    3. Mindful Coping Demonstration -EET

    4. Mindful Coping Quiz

About this course

  • $495.00
  • 24 lessons
  • 5 hours of video content